Stratford Calling

Episode 4 - Stratford Samaritans and The Recovery and Wellbeing Academy

January 25, 2021 Emma Season 2 Episode 4
Stratford Calling
Episode 4 - Stratford Samaritans and The Recovery and Wellbeing Academy
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Stratford Calling
Episode 4 - Stratford Samaritans and The Recovery and Wellbeing Academy
Jan 25, 2021 Season 2 Episode 4
Emma

Hello Stratford!

This is the final week of Stratford Wellbeing Month. I hope you have found it interesting and helpful. I know I have!

This week I speak to Fleur and Stacey from The Recovery and Wellbeing Academy about anxiety and how we can manage it. Fleur will be running a live session tomorrow (Tuesday 26th Jan) at 7.30pm on Zoom to tell us more and give us some simple tips and techniques to help us manage our anxiety during this difficult time.  This session is open to all. To book a space email me at [email protected] with your name and postcode and I will send you all the details. 

In this episode I also speak to Barbara and Virginia from Stratford Samaritans. We speak about how important it is to talk about how we are feeling and how we can all become better listeners. 

I want to say a huge thank you to everyone who has been involved with Stratford Wellbeing Month - Sarah at Stratford Time Bank, Jane the Time Bank member who taught us mindfulness, Tracey from Purple Hat Coaching, Miranda from PixieFit and Fleur and co from the Recovery and Wellbeing Academy - and everyone who has been on the podcast too. Don't forget you can catch all the sessions so far on the Stratford Calling YouTube channel too, so don't worry if you missed them!

And also a big thank you to all of you for listening and taking part. It's great to hear your feedback and if you have any ideas of of theme's you would me to focus on, or if you have a business, charity or story you want to let people know about, do get in touch, I love to hear from you. Email me at [email protected] or message me on social media. 

Next month I am launching Stratford For Families - a month of podcasts, events and videos for families of all ages. Keep updated on social media and the YouTube channel to find out what's happening, when. 

Hope you're all keeping safe, well and sane! If you are struggling, do reach out. Someone is always there to listen. 

Take care everyone.

Show Notes

Hello Stratford!

This is the final week of Stratford Wellbeing Month. I hope you have found it interesting and helpful. I know I have!

This week I speak to Fleur and Stacey from The Recovery and Wellbeing Academy about anxiety and how we can manage it. Fleur will be running a live session tomorrow (Tuesday 26th Jan) at 7.30pm on Zoom to tell us more and give us some simple tips and techniques to help us manage our anxiety during this difficult time.  This session is open to all. To book a space email me at [email protected] with your name and postcode and I will send you all the details. 

In this episode I also speak to Barbara and Virginia from Stratford Samaritans. We speak about how important it is to talk about how we are feeling and how we can all become better listeners. 

I want to say a huge thank you to everyone who has been involved with Stratford Wellbeing Month - Sarah at Stratford Time Bank, Jane the Time Bank member who taught us mindfulness, Tracey from Purple Hat Coaching, Miranda from PixieFit and Fleur and co from the Recovery and Wellbeing Academy - and everyone who has been on the podcast too. Don't forget you can catch all the sessions so far on the Stratford Calling YouTube channel too, so don't worry if you missed them!

And also a big thank you to all of you for listening and taking part. It's great to hear your feedback and if you have any ideas of of theme's you would me to focus on, or if you have a business, charity or story you want to let people know about, do get in touch, I love to hear from you. Email me at [email protected] or message me on social media. 

Next month I am launching Stratford For Families - a month of podcasts, events and videos for families of all ages. Keep updated on social media and the YouTube channel to find out what's happening, when. 

Hope you're all keeping safe, well and sane! If you are struggling, do reach out. Someone is always there to listen. 

Take care everyone.